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Many types may be high in vitamin K, an essential vitamin involved in blood clotting. Microgreens are easy to grow and can thrive just about anywhere.
You can use these versatile greens just about anywhere you would use regular greens. They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes but can also be used in salads, wraps, sandwiches and more.
Growing microgreens is easy and requires minimal experience, tools and equipment. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Are Microgreens?
How to Eat Them How to Grow. More Nutrition Dr. Axe on Facebook Dr. Axe on Twitter 13 Dr. Axe on Instagram Dr.
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Microgreens vary in taste, which can range from neutral to spicy, slightly sour or even bitter, depending on the variety. Generally speaking, their flavor is considered strong and concentrated.
Microgreens can be grown from various seeds. Their taste can vary greatly depending on the variety. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper 2 , 3.
Microgreens are also a great source of beneficial plant compounds like antioxidants 4. In fact, research comparing microgreens to more mature greens reports that nutrient levels in microgreens can be up to nine times higher than those found in mature greens 5.
Research also shows that they contain a wider variety of polyphenols and other antioxidants than their mature counterparts 6. One study measured vitamin and antioxidant concentrations in 25 commercially available microgreens.
Although vitamin and antioxidant levels varied, levels measured in microgreens were up to 40 times higher than those recorded for more mature leaves 4.
For instance, one study compared nutrient levels in sprouts, microgreens and fully grown amaranth crops. It noted that the fully grown crops often contained as much, if not more, nutrients than the microgreens 7.
Therefore, although microgreens generally appear to contain higher nutrient levels than more mature plants, this may vary based on the species at hand.
Microgreens are rich in nutrients. They often contain larger amounts of vitamins, minerals and antioxidants than their more mature counterparts.
Eating vegetables is linked to a lower risk of many diseases 8 , 9 , This is likely thanks to the high amounts of vitamins, minerals and beneficial plant compounds they contain.
Microgreens contain similar and often greater amounts of these nutrients than mature greens. As such, they may similarly reduce the risk of the following diseases:.
While this seems promising, note that the number of studies directly measuring the effect of microgreens on these medical conditions is limited, and none could be found in humans.
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